Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

New Delhi: Patanjali founder and yoga guru Baba Ramdev often shares tips on staying healthy using natural remedies and yoga. According to him, colds and coughs are common problems that can occur in ...

Yoga guru Ramdev said that the solution to modern genetic, environmental, and lifestyle-related diseases lies not only in ...