Looking for a straightforward answer to find out which is the better workout, mountain biking or running? Then read on There has always been an ongoing debate about the better workout choice between ...

Biking offers more than just a ride — it’s a path to better health, a greener planet, and cost savings. Discover how cycling can transform your life and the world around you. Whether you’re a seasoned ...

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

Mental health is an extremely important subject and one that has been getting increasing coverage over recent years, and rightly so. Mental health issues can affect anyone and come in various guises.

Whether he’s packing enormous tubes at Jaws, or chucking dizzying spins above the lip, Albee Layer is perpetually at the forefront of progressive surfing. But on land, not so much. “I thought I was a ...