As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any ...

Taylor Swift fans can now get their hands on her lilac short skirt for less. Last year, the Grammy winner helped put Cassey Ho’s Popflex brand on the map after wearing her lavender Pirouette Skort ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. As someone with a constantly evolving relationship with fitness — and ...

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Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. Within ...

What is it? A four-week programme of Pilates classes, delivered via YouTube videos and performed by Cassey Ho, a freakishly enthusiastic fitness instructor who can't seem to stop touching her hair.

Cassey Ho started her YouTube channel so she could still instruct her Pilates class on the U.S. west coast after moving to the east coast. She thought the video she posted would be viewed by her 40 ...

Blogilates creator and fitness influencer Cassey Ho announced that she and her boyfriend Sam Livits are engaged Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...