I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

If you're ready to get serious about getting fit, the simple exercise bike might be your friend. Everyone finds the exercise cycle a great and fun option, making it a popular choice. For a beginner ...

Love cycling to stick to your fitness routine? You can actually have a full-body workout session at home with the help of a good exercise cycle, especially during the pandemic. If you're ready to get ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor cycling bike is no different. It has a load of fitness and ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...