Start the week with a cardio workout to boost your energy levels. You can do a quick, 20-minute home-based cardio routine. Consider activities like jumping jacks, high knees, or dancing to your ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ...

Every fitness enthusiast gets quite annoyed after having to skip the gym due to heavy rains outside. For some, gym is their place of worship where they spend hours shaping working their muscles.

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...