Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. There's no question that exercise is good for the heart.

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.