Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti ...

運動することで死亡リスクが減少することは多くの研究によって証明されており、時間を見つけて運動することは誰にとっても有益です。運動が健康にもたらす影響の性差に着目した新たな研究では、男女どちらでも運動によって死亡リスクが減少したもの ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While women saw a 30% risk drop with 250 minutes weekly, men required 530 ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...