Even if you hear a phrase such as 'The important thing in exercise is the accumulation of daily life', there are days when you feel like 'I don't like it today ...'. Carol Maher and others working on ...

We all know that exercise is good for our health, but we all have the experience of feeling unmotivated. A new study published in Nature points out that simply adjusting the intestinal environment may ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...