"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.