Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

We're almost done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out at the CrossFit Games this August. Each Thursday, Dave Castro, the director of ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

Watch as Darius pushes handstand calisthenics to new limits—starting with a wide handstand lowering into a controlled pushup, then pressing back up to vertical, finishing with an incredible one-arm ...