It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tends to maximise effort in a short time, it ...