As you read this, you may hear the words “spoken” in your head. That little voice is your inner monologue, also referred to as your inner voice, inner speech, or your self-talk. Research has shown a ...

As you go about your day, do you experience a continuous stream of thoughts that narrate your daily happenings, or is your mind completely silent? Verbal thinking, internal monologue, or inner voice – ...

Whether we are aware of it or not, we talk to ourselves all day long. Our alarm rings in the morning and we think, “It’s time to get up” or “I’m still sleepy” or “Wow, that alarm is annoying." We talk ...