There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school improves attention and classroom behaviour. Short movement breaks during class ...

Getting kids to move before they hit the books sounds sensible but the science, including research connected to Harvard studies show that the effect is stronger and more measurable than most parents ...