Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

A new study reveals how ADHD symptoms shape motivation, physical activity, and lifestyle choices, suggesting that interventions must address both symptoms and daily habits to improve young adult ...

We increasingly hear and see public health messages encouraging us to "engage in physical activity," "move," or "play sports." But what exactly does this mean? From antiquity to the present day and ...