NEW YORK (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

NEW YORK, June 9 (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this emerging trend... 'I wanted to challenge myself in a new way' We caught up ...