Yoga is often recognised as the modern wellness mantra in the modern-day world. Almost everyone on the planet is talking about this trend. Yoga as a practice assists everyone in terms of entire mind, ...

Jessamyn Stanley's new book, "Yoke," begins with a spiritual awakening prompted by a typo. A late-night email alerted Stanley to a misspelling printed in her first book, "Every Body Yoga" She'd ...

People with vertigo feel that they are actually spinning or moving, or that the world is 'spinning around them'. It is quite common, affecting people of different age groups. Read on to find out how ...

Yoga helps increase muscular strength and flexibility and is a more effective treatment for chronic back pain than the usual back care. Numerous studies indicate that yoga may help lower established ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Yoga, when practised regularly and in the right manner, can do wonders for your mind and body. While it may not always be possible to dedicate a good chunk of your time to yoga or any other form of ...

Many yoga postures require you to support your body weight, which can lead to increased muscle strength. Yoga promotes awareness of body alignment, which can lead to better body posture over time.

It's unlikely that yoga is the first thing that comes to mind if someone is trying to lose weight and get in shape. But hang on! Yoga is more than just breathing exercises and soothing poses. It may ...

Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga Mahotsav 2024's theme for International Yoga Day, “Yoga for Women Empowerment.” ...