Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

Build strength and confidence upside down! This 10-minute FeetUp yoga class focuses on developing core stability while safely exploring beginner-friendly inversions. Perfect for those new to ...