40代以降は女性ホルモンの変動により、冷えや血流低下、乾燥、疲れ、眠りの浅さなどの不調が現れやすくなります。そこに冬の寒さが重なると、むくみや肩こり、気分の落ち込みなど、症状が強くなることも。だからこそ冬の更年期ケアでは、温める・巡らせる・補うことが ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...

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Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...