Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Method: While inhaling slowly, raise both arms over your head and interlock your palms. Stand tall and erect on the ground. As you exhale, bring your arms down to the Samasthithi position. Method: ...

Arthritis is a condition that causes inflammation of one or more joints, causing pain, stiffness, and reduced mobility. It encompasses many conditions, and can be both uncomfortable and painful, ...

Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health. Yoga, a practice known for its inclusivity, welcomes practitioners of ...

Exercise tips: Low-impact exercises and an active lifestyle are key to protecting your joints and preventing long-term damage (Image: Canva) Your joints act as the connection points between your bones ...

Yoga is a safe and healthy way to improve muscle strength, endurance, flexibility and balance and also helps relieve stress, depression, and anxiety. The American Academy of Orthopaedic Surgeons (AAOS ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...