Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Yoga is a comprehensive practice that includes physical postures (asanas), breathing exercises (pranayama), and meditation. The physical postures help to strengthen and stretch the body, improve ...

5 Basic Yoga Stretches To Start Your Day On The Right Note: When in doubt, stretch it out. Read on to know more. As a discipline, Yoga helps keep your body as well as your mind clean. It is a great ...

Exercise and working out take a little back seat when the summer season comes up. This is the weather that makes you lethargic, and inactive and you have to really push yourself to do some physical ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...