Learn Flying Armbar 🥋💥 in 10s! ✅ #bjj #mma #grappling #submission #martialarts

BEFORV ENTERTAINMENT on Instagram: "Henry Cavill’s iconic arm-reload in Mission: Impossible – Fallout (2018) hits hard—literally. Eagle-eyed fans noticed his beard seems to thicken and a shirt pocket appears mid-scene. Some called it a continuity error, but Cavill joked, “I punch so hard when reloading my fists, I actually grew a beard in that moment.” Real glitch or pure movie magic? Follow @beforv.entertainment for more Tom Cruise’s interview host: @aliplumb 🎬 . . . [henry cavill, mission imp

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Ariel_yu on Instagram: "Single Arm Dumbbell Row Common Mistakes and Tips · · #back #backworkout #upperbody #workouttips #gymtipsforbeginners"

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CINEMA CLIPS on Instagram: "Henry Cavill’s arm-reload in Mission Impossible: Fallout (2018) packs a punch—notice how his beard thickens and a shirt pocket pops up mid-scene? Fans called it a glitch, but Cavill joked, “I punch so hard when reloading my fists, I actually grew a beard in that moment.” Optical illusion or editing slip?"