Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill …
視聴回数: 318.5万 回1 か月前
Instagrambunnys.blueprint
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
0:37
Mobility and strength exercises are key to keeping your independence…
視聴回数: 1.6万 回2 週間前
TikTokjustin_agustin
3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
2:40
3-minute full body workout. Just press play and move with me - qui…
視聴回数: 72万 回1 か月前
TikTokarielyu.fit
A simpler and more convenient exercise than running: step on the pedals, let's exercise together
0:15
A simpler and more convenient exercise than running: step on th…
視聴回数: 221.1万 回1 か月前
YouTubeGenesis Yoga
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
視聴回数: 327.4万 回3 週間前
Instagramnahzgrinds
Instagram
0:17
Instagram
視聴回数: 27.1万 回1 か月前
Instagramjackedaakash
Instagram
0:29
Instagram
視聴回数: 179.9万 回3 週間前
Instagramarielyu.fit
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
視聴回数: 22.7万 回3 週間前
YouTubeFOUSEY
0:22
Alex Libin 李彬 on Instagram: "Exercise is not just about buildin…
視聴回数: 799.5万 回1 か月前
Instagramalex.d.libin
0:50
Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Wor…
視聴回数: 76.7万 回1 か月前
Instagramtyfu_ng
2:59
Can This Simple Leg Test Explain Your Back Pain?
視聴回数: 61.6万 回2 週間前
YouTubeChristina Nicci
1:23
Instagram
視聴回数: 79.7万 回1 か月前
Instagrampaulsaladinomd
0:06
About to go hit some squats for the first time since my knee injury!!! …
視聴回数: 5.4万 回1 週間前
TikToksayde.lara
1:21
The Best & Worst Forearms Exercises
視聴回数: 319.1万 回1 週間前
YouTubeJeff Nippard
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
視聴回数: 284.5万 回1 か月前
Instagramthulani_chipanga
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
視聴回数: 850万 回2023年4月13日
TikTokfitnessgirl788
0:15
Bungee Fitness: Rediscover Cardio Love
視聴回数: 95.7万 回1 か月前
TikTokslingbungee
0:09
Full Body Exercises: Fitness Workout for Gym Training
視聴回数: 2430万 回2023年4月3日
TikTok_exerciser_
7:07
Chiropractic Neck Adjustment: Relief Explained
視聴回数: 66.7万 回1 か月前
TikTokdrtubio
4:26
I Tested 'Healthy' Fast Food 😅 #workout #fitness #challenge | fitn…
視聴回数: 48.7万 回2 週間前
TikTokstanbrowneeey
その他のビデオを表示する
静的サムネイルプレースホルダー