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YouTubeFitness Happy Time
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep
Tight hips or a stiff lower back keeping you up at night? 💤 Try these 5 simple bedtime leg swings to loosen your hips, relax your spine, and release all that built-up tension before sleep. No equipment, no noise — just gentle, effective moves you can do right in your bedroom! Swing your legs side to side Roll heels over toes Cross and ...
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短編
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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Mobility and strength exercises are key to keeping your independence. Moves
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