Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se

Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

Okan Serbes on Instagram: "Upper body day at home #homeworkouts Here’s a full dumbbell-only routine you can do anywhere: ✅ Cross Body Hammer Curl to Lateral Raise – 4x10 per movement ✅ Dumbbell Curl to Shoulder Press – 4x10 per movement ✅ Dumbbell High Pulls – 4x10 ✅ Dumbbell Front Press to Tricep Extension – 4x10 per movement ✅ Dumbbell Squeeze Press (lean back slightly) – 3x12 No excuses, no machines. Save this and hit it next workout "

Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Build BIGGER Bicep Peaks! Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head. First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your triceps on the pad. The arm support provides greater stabil