From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method

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Fact: MELT is *not* the same as foam rolling. It might look like it, but this simple technique is much more complex. It's not about ironing out your muscles but about tapping into our body on a cellular level. It's based on neurofascial science and designed to rebalance the nervous system and restore supportive qualities to our connective tissue through gentle, specific moves. MELT is not stretching. It's not a workout. It's definitely not foam rolling. It's not meant to be a substitute for exer

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