Can baking soda really help with acid reflux and heartburn?
Can baking soda really help with acid reflux and heartburn?
3 か月前
MSNTOI Lifestyle Desk
Some people reach for baking soda when heartburn hits. And yes—it can temporarily neutralize stomach acid. But here’s the problem: you actually need stomach acid to digest food properly. So while ¼ to ½ teaspoon in water might give short-term relief, it doesn’t solve the real issue—and taking too much can dangerously alkalize your system. That’s why it’s best used only in emergencies, not as a long-term solution. ✨ Watch now to learn why fixing the root cause is safer than quick fixes. . . . #He
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Wanna test your stomach acid at home? Try the baking soda test — it’s simple, safe, and can give you clues about whether you might be dealing with low stomach acid (a super common root cause of bloat, reflux, nutrient deficiencies & more). Here’s how to do it: 1️⃣ First thing in the morning, before food or drink… 2️⃣ Mix ¼ tsp of baking soda into 4–6 oz of cold water 3️⃣ Drink the whole thing and start a timer 4️⃣ Wait up to 5 minutes and note when (or if) you burp What to look for: Burp within
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