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I’d do this👇 Firstly, if you are ONLY eating 1,200 (or even 1,500) calories you will lose weight!! 💯💯💯 And before anyone jumps in with “What if I have (insert disease here)?” Then you need to seek help from your doctor ❤️‍🩹 💁🏻‍♀️ But let’s not even go there until the basics have been covered first - for example: 1️⃣ Being honest with what you are consuming and tracking it ✍️ 2️⃣ Weighing and measuring your food and drinks ⚖️ 3️⃣ Planning your nutrition out ahead of time and not winging it
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