#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
1:05
#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
視聴回数: 130万 回4 か月前
TikTokpsychdocphd4
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
this is only a smidget of what i have in here; but i love sharing this to …
視聴回数: 130万 回3 週間前
TikTokitsrainingbpd
Borderline personality disorder #neurodivergenttiktok | borderline personality
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TikTokzhpiqxusq
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Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
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