Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
視聴回数: 2430万 回2023年4月3日
TikTok_exerciser_
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill …
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Instagrambunnys.blueprint
Angelo Rochetti's Professional Gym Workout Tips
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Angelo Rochetti's Professional Gym Workout Tips
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TikTokatomwilliamson
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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Mobility and strength exercises are key to keeping your independence…
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TikTokjustin_agustin
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
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Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
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Instagramthulani_chipanga
A Simple, At-Home Workout For Women
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A Simple, At-Home Workout For Women
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YouTubeFunny Or Die
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
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Instagramnahzgrinds
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Alex Libin 李彬 on Instagram: "Exercise is not just about buildin…
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Instagramalex.d.libin
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Instagram
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Instagramjackedaakash
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Instagram
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Instagramarielyu.fit
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Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Wor…
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Instagramtyfu_ng
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Instagram
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Instagramliftrunbang1
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose …
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Instagramworkout_athletics
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The Best & Worst Forearms Exercises
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YouTubeJeff Nippard
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A simpler and more convenient exercise than running: step on th…
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YouTubeGenesis Yoga
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Fitness girl (@fitnessgirl788)’s video of exercise
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TikTokfitnessgirl788
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Bungee Fitness: Rediscover Cardio Love
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TikTokslingbungee
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Chiropractic Neck Adjustment: Relief Explained
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TikTokdrtubio
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Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Me…
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TikTokzeaguiarcorredor
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how to improve you muscle up #begginer #muscleup #progressio…
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TikTokteddybankz
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