ACSM’s Guidelines for Exercise Testing and Prescription

Testing and Evaluating Strength

2.3K views · 23 reactions | Every test is an exercise, every exercise is a test. Give this a go if you are a swimmer or triathlete wanting to know if your shoulder mobility and range of motion is ok. You can also use it as an exercise to improve or maintain it if needed. | The Endurance Physio | Facebook

Tennis Fitness Testing and Assessments - Tennis Fitness

Muscle Testing: What It Is and How It Helps with Treatment

5 Easy Fitness Assessment Tests You Can Do at Home