Iyengar Yoga Chair Backbends

Day 30 of IYNAUS’s Iyengar Yoga Experience- 30 days with 30 teachers. Today's asana is Karnapidasana demonstrated by @willamariemoore from the @IMIYA region. Willamarie teaches at @yogasourcesf Karnapidasana modifications include: —Toes hooked on front edge of chair is for those with tighter hamstrings who practice Halasana with toes on chair seat. — Blocks under knees easier on the neck and shoulders (rather than flat on the floor). — Arms wrapped around backs of knees, which enhances the quiet

Day 18 – 15 Min Evening Yin Yoga 🌙 | Deep Stretches Before Bed for Restful Sleep

Iyengar Yoga Australia on Instagram: "26 bones, 33 joints, 107 ligaments and 19 muscles - the foot is an incredibly complex piece of machinery. One we need to look after. ~ All these movements help to maintain suppleness, mobility, dexterity and strength in our feet and ankles. ~ Helping them support us for the long haul! Repost: @seabreezeyoga . . Search for an Iyengar yoga school or teacher on our website: iyengaryoga.asn.au . . #iyengeryoga #iyengaryogaaustralia #feet #foothealth #virasana #m