Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi

在韓日本語バー「シンチョンレスト」 on Instagram: "@foxy_ofme 住所 서울시 서대문구 창천동 33-17, 3층"