Backbend Flexibility Training Challenges

How to Practice Backbends and Improve Your Back Flexibility

How to do backbend | Backbend Challenge

Watch me learn how to do a backbend kickover with @Ayn 🤣 #gym #backbend #backbendkickover #backbendkickovers #gymtok #fitness

Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg

I didn’t even know I could do a backbend bye