I made a cake using random cards

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LIVE Incentive Program 2026: How to Make LIVE Count

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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THINGS that are very NORMAL in LATAM but WEIRD for FOREIGNERS! #latinamerica #mexico #shorts

LE SSERAFIM x ILLIT x KATSEYE ‘ICONIC BY MISTAKE’ dance tutorial, slowed, mirrored, with SingSinging @LE SSERAFIM @ILLIT @KATSEYE