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YouTubeDilekFit
STOP doing deadlifts wrong ❌Know the difference between SDL, RDL & DL 👇🔥
1️⃣ SDL (Stiff Leg Deadlift) 👉 minimal knee bend, deeper stretch, targets hamstrings 2️⃣ RDL (Romanian Deadlift) 👉 slight knee bend, controlled tempo, glutes + hamstrings 3️⃣ DL (Deadlift) 👉 more knee bend, Quads + full body movement, strength focused Same movement… different targets. If you want: 🍑 Glutes → RDL 🔥 ...
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suasana santai dipanggung #otsdl #wanitacantik
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Getting paged is a normal part of software engineering tho, especially when you have services that are critical for the business. Doesn't matter how much redundancy, retries, etc you have, things can always go wrong. Working on stuff that's rily high impact like Amazon orders software is cool, but also entails nights like this. It's just apart of the GAME, no stresssss just lost sleep loll. happens #fyp #oncall #softwareengineer #techjobs
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