Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

“Maximizing” training is not about how “optimal” you can make setups that are literally already stable. Training that’s maximized simply has you progressing everything you’re doing and getting better at performing tasks. And majority of exercises are “optimal”. It’s just how you approach certain exercises because expenditure can vary. - You’ll never need more than 2-5 sets in a session (obviously 4-10 sets per week). And if you plan to do the higher end, you have to be smart about the approach.

Alex Rodriguez on Instagram: "Some swing tips for all you youngsters out there. Full episode on YT. #baseball #coaching"