It's funny how people think you have to be rich to take a breather. Stepping back for just a moment helps you to regulate your nervous system. It helps us to calm down and to focus our attention in the present moment. Health wise it just calms the body and helps us to realign our thoughts and connect with our breath. When you are having a cup of tea. Sit with that cup. This is a basic human function I had to learn, to be still, to follow my breath, to really pay attention to what was around me.