heavenly places on Instagram: "Video shared by (@dr.rafaelcpereira) shows Limb lengthening surgery, also known as the Ilizarov method or circular external fixator technique, is widely used by orthopedists to treat complex fractures of long bones like the tibia and femur. It is especially helpful in cases of severe fractures, bone loss, infection, deformities, or misalignment, and can also be used for limb lengthening. The procedure involves attaching circular metal rings around the limb, connect

Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow