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Making your own vanilla extract is surprisingly simple. All you need is vanilla pods and alcohol. Split the pods, place them in a bottle of vodka, seal it, and leave it. Over a few months, the liquid transforms into a rich amber extract, pulling out the full depth of flavour from the beans. The longer you leave it, the better it gets. At the same time, you can create a simple syrup, gently boiling sugar and water until it thickens, ready to use in drinks or desserts. If you’re storing anything l

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Your thyroid holds more selenium per gram than any other organ. Most people never supplement it.

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