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TikTokahmii.lalian
Don't Bad Comment for Malangni — Protect Positive Vibes
Stand up for Malangni and keep comments kind — tips to promote respectful engagement and block negativity. #dont #malangni #dontunderreviewmyvideo Ahmii lalian(@ahmii.lalian). original sound - Mariam. #dont bad comment for malangni 🙃#foryoupage ️ ️ #foryou #dontunderreviewmyvideo
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#treinosuperiores | fascia training workout arms
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#treinosuperiores | fascia training workout arms
TikTokma_batistaa
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
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