Everyone talks about how to train. Almost no one talks about how long to rest. 😏 Hint: your rest time can make or break your results. 💡
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Everyone talks about how to train. Almost no one talks about how lo…
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TikTokthegravgear
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It d…
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伝説の朝ごはん on Instagram: "狂言師の妻 家族の朝を支える伝説の朝ごはん 野村敦子編｜Kyogen Performer’s Wife – Legendary Family Breakfast in Japan 狂言師の妻・野村敦子。九世野村万蔵の妻である彼女の朝は、朝は愛犬との散歩からスタートします。朝食は、しらすのアヒージョ風、トマト、レタス、ブロッコリー、トースト、豆乳オレなど、愛犬と一緒に楽しめるヘルシーな内容。家族の朝ごはんは大根おろしや納豆焼き、肉そぼろ、浅漬けなど和食中心で、パン派とご飯派に合わせてそれぞれ用意します。息子たちが食事をしている間に母は家事を進め、仕事や学校で忙しい朝を支えます。舞台前の慌ただしい日々でも「手料理を自分の責任で食べさせたい」という思いを大切にしてきた彼女。朝は家族がまだ起きていない静かな時間を自分のために過ごす大切なひとときでもあります。そんな日常を支える朝ごはんは必見です。 Atsuko Nomura, the wife of a Kyogen performer, starts her day with a walk alo
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