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短編
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the
amandarisdal
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オシャレに踊れてる？？🕺💃
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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TikTokamandarisdal
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