Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Build BIGGER Bicep Peaks! Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head. First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your triceps on the pad. The arm support provides greater stabil

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