Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
視聴回数: 331.5万 回1 か月前
Muscle Legends Codes
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
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The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
YouTubeXorbit Rush
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[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
2:51
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
YouTubeMuscle TV LBGYM 2016
視聴回数: 2649 回1 か月前
【全身の筋肉フル動員】#体操#筋トレ#shorts
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【全身の筋肉フル動員】#体操#筋トレ#shorts
YouTubeマッスルアップ大学
視聴回数: 5884 回1 か月前
人気の動画
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
視聴回数: 54.9万 回2 週間前
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
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wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
視聴回数: 93.5万 回1 か月前
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
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Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
YouTubeJudd Lienhard
視聴回数: 3.3万 回1 か月前
Muscle Legends Glitches
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
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Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
YouTubeNピラティス〜ゼロからわか
視聴回数: 8344 回1 か月前
4 Tips to Prevent Lower Back Arching in Swan
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4 Tips to Prevent Lower Back Arching in Swan
YouTubeNピラティス〜ゼロからわか
視聴回数: 9807 回1 か月前
Simply hitting with your center of gravity won't generate much power.
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Simply hitting with your center of gravity won't generate much power.
YouTube体幹の真実 秀徹® Shu-Tetsu
視聴回数: 4.1万 回1 か月前
So many bodybuilders get this wrong...
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So many bodybuilders get this wrong...
視聴回数: 54.9万 回2 週間前
YouTubeSean Nalewanyj
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
視聴回数: 93.5万 回1 か月前
YouTubeMuscle Building Motivation 1.0
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
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Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
視聴回数: 3.3万 回1 か月前
YouTubeJudd Lienhard
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
視聴回数: 2.8万 回3 週間前
YouTubeXorbit Rush
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
2:51
[Muscle Growth at 20] Get Huge Just by Watching? A Mindset Shift to Seize the Best Summer Ever! #...
視聴回数: 2649 回1 か月前
YouTubeMuscle TV LBGYM 2016
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
1:30
Stop Doing This! 3 Common Mistakes That Make Glute Bridges Ineffective
視聴回数: 8344 回1 か月前
YouTubeNピラティス〜ゼロからわかる解剖学〜
【全身の筋肉フル動員】#体操#筋トレ#shorts
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【全身の筋肉フル動員】#体操#筋トレ#shorts
視聴回数: 5884 回1 か月前
YouTubeマッスルアップ大学
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The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
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4 Tips to Prevent Lower Back Arching in Swan
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YouTubeNピラティス〜ゼロからわかる解剖学〜
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Simply hitting with your center of gravity won't generate much power.
視聴回数: 4.1万 回1 か月前
YouTube体幹の真実 秀徹® Shu-Tetsu
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マッチョさんが転んだ💪 #マッスルバー #マッスル #マッチョ #筋肉 #筋トレ
視聴回数: 1.9万 回1 か月前
YouTube【公式】MUSCLE LOUNGE Neon〜歌舞筋肉〜
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Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
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TikToktheblindhound
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
視聴回数: 9777 回1 週間前
TikTokdenis.gallois
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
視聴回数: 380万 回1 か月前
TikTokteddybankz
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🤩 New pull up / muscle up bar! 🎉
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YouTubeCassieStudios
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#nkondlozasonkondlo | enzyme
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TikToksbo_triples
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
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TikTokdilek_fit
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Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
視聴回数: 28.1万 回3 週間前
TikToktylerpath
1:50
Forearm workout — the muscle that tells people you've been under real load for years, before you roll up a sleeve or say a word. Your grip is the ceiling on everything else. The heavy row that slips at rep eight? Your back had more left — your hands quit first. The pull-up that peels off the bar? Not your lats. Your fingers. You're stronger than you've been able to prove. The forearm is what closes that gap. And it can't be faked. No good month fixes it, no shortcut skips it. It only answers to
視聴回数: 7262 回1 週間前
TikTokbioforceman.training
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