Motivational & Relatable on Instagram: "We all need a friend like this 📽️: Grey’s Anatomy The medical drama series focuses on a group of young doctors at Seattle Grace Mercy West Hospital, who began their careers at the facility as interns. One of the young doctors and the show’s namesake, Meredith Grey, is the daughter of a famous surgeon. Grey struggles to maintain relationships with her colleagues, particularly the hospital’s one-time chief of surgery, Richard Webber, due to a pre-existing r

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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