Real Engineerings | Engineering & Technology & Gadgets & DIY on Instagram: "The Live Edge Glow Up: Perfectly Planing a Wood Slice Slab! 🪵✨ ​Witness the satisfying transformation of raw lumber into a stunning piece of rustic decor! This video showcases a specialized machine—likely a Large-Diameter Drum Sander or Planer—being used to flatten and smooth a thick, circular "live edge" wood slice. ​Unlocking the Natural Beauty of Wood ​These tree slices are incredibly popular for custom coffee tables

Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

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