Radio Taiso, the Japanese morning gym and its benefits
Radio Taiso, the Japanese morning gym and its benefits
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Cody J Scheff on Instagram: "A workout routine running for almost 100 years! . This morning I woke up early, admittedly because of jet lag, and had the pleasure of checking out the Radio Taiso routine at the Ueno Park in Tokyo! It’s fun, really easy, and in my opinion, helps to build community! . Just another one of many things we could learn from the Japanese culture :) 🇯🇵 @valleyridgemedia"
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