Who is Amyywoahh? What you should know about Amy Troyer

Amy Whoa - Menopause Movement Coach on Instagram: "Last week was a tender one for me. September 24 marks the anniversaries of two major bicycle accidents that changed my life — one with an 18-wheeler, one with a drunk driver. Both on the same day, years apart. Every year, this date reminds me of how much my body has carried. And how essential recovery has been in my healing. Recovery isn’t a break from training. It is training. It’s how your nervous system recalibrates. It’s how muscles rebuild.