これは覚えておきたい！ボクシング基本的ステップの練習方法 | BOXTRAIN～ボックストレイン
box-train.com
これは覚えておきたい！ボクシング基本的ステップの練習方法 | BOXTRAIN～ボックストレイン
パンチを打つ時にその場では打てるのに、移動して打つとバランスが崩れやすいと悩んでる方必見です。いきなり早く動こうとするのではなく、ゆっくりと動き下半身と上半身の動きをリンクさせていくステップの練習方法を紹介します。
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