Living Better with COPD | Program #1
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YouTubeCHUSherbrooke
Living Better with COPD | Program #1
This strength exercise program was designed for beginners. It includes a warm-up (wrists, head, shoulders, trunk, legs, and feet), seven strength exercises (a series of ten repetitions per exercise), and stretching (flexibility vignette). Strength program 1 can be performed two or three times a week.
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